BJJ and Judo Throws: Exploring Their Powerful Connection

Brazilian Jiu-Jitsu (BJJ) and Judo are two of the most prominent grappling arts in the martial arts world. While each has developed a unique identity over time, they share a deep-rooted connection—especially in the area of throws. Understanding how Judo throws have shaped modern BJJ, and how these techniques are adapted in the BJJ context, can enhance your grappling game and deepen your appreciation for both disciplines.

At ROLLBLISS, we believe that martial arts aren't just about technique—they’re about movement, connection, and expression. Our gear is designed to support those principles, just like this exploration of BJJ and Judo will support your growth on the mat.

Key Takeaways

• BJJ evolved from Judo, and many foundational throws still influence the art today.

• While rulesets and strategy differ, the mechanics of effective throwing are shared between both sports.

• Practicing throws can improve your stand-up game, increase point-scoring opportunities, and lead to better ground control.

• Adaptation is key—Judo throws must be modified for BJJ's guard-heavy, submission-focused environment.

• Cross-training with Judo athletes can offer new perspectives and sharpen your technique.

A Brief History: BJJ’s Origins in Judo

To understand the connection between BJJ and Judo throws, we need to start at the beginning. Brazilian Jiu-Jitsu has its roots in Kodokan Judo, a system developed by Jigoro Kano in Japan during the late 19th century. One of Kano’s top students, Mitsuyo Maeda, traveled the world demonstrating Judo and eventually settled in Brazil, where he taught the art to Carlos Gracie.

Carlos and his younger brother Helio Gracie went on to adapt and refine what they had learned, placing greater emphasis on ground fighting and positional control. Thus, BJJ was born—but its DNA was, and still is, deeply Judo-based.

Many of the throws taught in Judo still exist in BJJ, although they are often modified to better suit the guard-centric nature of BJJ sparring and competition.

Key Differences in Application: Judo vs. BJJ

While both arts use throws, the intent and context differ:

1. Rulesets Influence Technique

In Judo, a clean throw (ippon) can end a match instantly. This has led to a high emphasis on perfect form and timing. In BJJ, however, a throw earns points, but the match continues on the ground. This affects the aggressiveness and type of throw used.

2. Gi Grips and Control

Both sports use the gi to control and execute throws. However, in BJJ, the grips are often used to transition into guard passes or submissions, while in Judo, they’re primarily focused on setting up the throw.

3. Post-Throw Strategy

In Judo, after a successful throw, the athlete might look for a pin or quick submission. In BJJ, the priority post-throw is usually positional dominance—mount, back control, or side control.

Popular Judo Throws Used in BJJ

Many Judo throws translate beautifully into BJJ, particularly when adapted for no-gi or when facing a defensive opponent. Let’s look at some of the most effective ones:

1. O Goshi (Major Hip Throw)

O Goshi is a classic hip throw where you use your hips as a pivot to launch your opponent. In BJJ, this throw can be modified to suit lower stances and help you transition directly into side control.

2. Seoi Nage (Shoulder Throw)

Highly dynamic, this shoulder throw is popular in both Judo and BJJ. It can be risky in BJJ if the opponent anticipates and rolls out, but with proper grip control, it sets up dominant top positions.

3. Osoto Gari (Outer Reap)

One of the most reliable throws in both arts. The practitioner sweeps the opponent’s leg while driving forward. In BJJ, this is a safe and effective way to bring the fight to the ground while maintaining top pressure.

4. Harai Goshi (Sweeping Hip Throw)

This powerful technique is excellent for redirecting an aggressive opponent’s momentum. In BJJ, it’s particularly useful in gi competitions where grip control is more accessible.

5. Kouchi Gari (Small Inner Reap)

A subtle foot sweep that works well against unsuspecting opponents. It’s commonly used in BJJ to trip opponents before moving into a dominant ground position.

Adapting Judo Throws for BJJ Success

Because of the rule differences, pure Judo throws often need to be adjusted for the BJJ environment:

• Lower stances in BJJ mean traditional upright throws must be modified.
• Judo throws are often initiated from a standing clinch, whereas in BJJ, both fighters may be crouched or seated.
• BJJ practitioners need to be wary of exposing their backs during failed throws, making entries like Seoi Nage riskier if not executed with control.

Smart BJJ competitors adapt throws by focusing on off-balancing (kuzushi) and follow-through. They aim to land in dominant positions rather than just throwing for the sake of it.

No-Gi and Wrestling Influence

No-gi BJJ removes the grip advantages of the gi, pushing practitioners to rely on wrestling-style takedowns like single-leg or double-leg shots. However, some Judo concepts remain valuable even in no-gi:

• Foot sweeps like Kouchi Gari can be performed with underhooks or collar ties.
• Body locks and off-balancing remain key principles, regardless of attire.

The intersection between Judo, BJJ, and wrestling continues to grow, especially with the rise of MMA and submission grappling events like ADCC.

Training Tips: Adding Throws to Your BJJ Game

Here’s how you can start integrating Judo throws into your BJJ style:

1. Drill Fundamentals

Don’t just watch YouTube videos—drill with a partner consistently. Focus on footwork, grip, and timing.

2. Learn Breakfalls

To throw confidently, you must know how to fall safely. Ukemi (breakfall practice) is essential for both offense and defense.

3. Start from Standing

Many BJJ gyms begin sparring from the knees. Try requesting rounds where you start from standing, giving you more real-world throw experience.

4. Combine with Guard Passing

After the throw, immediately move into guard passing. This reinforces the connection between takedown and control, not just point scoring.

5. Train with Judokas

Cross-training with Judo practitioners can vastly improve your understanding of grip fighting and kuzushi. It’s a humbling but enriching experience.

How ROLLBLISS Supports Your Grappling Journey

At ROLLBLISS, we design apparel and gear that’s meant to move with you, no matter your grappling style. Whether you're hitting a smooth Osoto Gari or scrambling after a double-leg, our durable, flexible fabrics give you the confidence to commit to the throw. Explore our training gear and accessories at rollbliss.com to elevate your game on and off the mats.

Conclusion

The connection between Brazilian Jiu-Jitsu and Judo throws is more than historical—it’s deeply practical. For grapplers looking to expand their skill set, learning the art of the throw is essential. It builds confidence in stand-up exchanges, enhances your competitive edge, and offers a more complete understanding of body mechanics and control.

Whether you're a seasoned black belt or a brand-new white belt, embracing the synergy between BJJ and Judo will unlock new levels in your game. And with ROLLBLISS gear supporting every grip, sweep, and scramble—you’re already one step ahead.

FAQs

1. Can I use Judo throws in no-gi BJJ?

Yes, many Judo throws can be adapted for no-gi using body locks, underhooks, and wrestling-style grips. While grips change, the core principles like off-balancing still apply.

2. Is it risky to use Judo throws in BJJ tournaments?

Some throws can expose your back or lead to scrambles if not executed properly. Start with safer options like Osoto Gari or Kouchi Gari, and always control the landing.

3. Do I need to train Judo separately to improve my throws in BJJ?

While not necessary, cross-training in Judo can give you valuable insight into grip fighting, posture, and balance. Even occasional Judo practice can improve your stand-up game dramatically.