Blogs

Mastering the Arm Triangle Tips for Higher Success Rates
Mastering the Arm Triangle Tips for Higher Success Rates
by Roll Bliss
How to Set Up and Execute the Perfect Heel Hook
How to Set Up and Execute the Perfect Heel Hook
by Roll Bliss
Best Ways to Escape Bad Positions in BJJ
Best Ways to Escape Bad Positions in BJJ
by Roll Bliss
How to Improve Your Scrambling Ability in BJJ
How to Improve Your Scrambling Ability in BJJ
by Roll Bliss
Hidden Details of Effective Pressure Passing in BJJ
Hidden Details of Effective Pressure Passing in BJJ
by Roll Bliss
The Science Behind BJJ Biomechanics of Grappling
The Science Behind BJJ Biomechanics of Grappling
by Roll Bliss
BJJ for Older Practitioners Train Smarter, Not Harder
BJJ for Older Practitioners Train Smarter, Not Harder
by Roll Bliss
The Role of Cardio in BJJ How to Improve Your Endurance
The Role of Cardio in BJJ How to Improve Your Endurance
by Roll Bliss
How to Defend Against the Most Common BJJ Submissions
How to Defend Against the Most Common BJJ Submissions
by Roll Bliss
Mastering the Guillotine Choke Variations and Counters
Mastering the Guillotine Choke Variations and Counters
by Roll Bliss
Lessons from ADCC What the Best Grapplers Do Differently
Lessons from ADCC What the Best Grapplers Do Differently
by Roll Bliss
The Rise of Leg Locks Should You Be Training Them?
The Rise of Leg Locks Should You Be Training Them?
by Roll Bliss
How to Develop an Unstoppable Guard in Jiu-Jitsu
How to Develop an Unstoppable Guard in Jiu-Jitsu
by Roll Bliss
How to Use Jiu-Jitsu for Self-Defense in Real Life
How to Use Jiu-Jitsu for Self-Defense in Real Life
by Roll Bliss
The Mindset of a Champion What Sets Elite Grapplers Apart
The Mindset of a Champion What Sets Elite Grapplers Apart
by Roll Bliss
10 Proven Strategies to Improve Your BJJ Faster
10 Proven Strategies to Improve Your BJJ Faster
by Roll Bliss
Gi vs. No-Gi Which One Should You Focus On?
Gi vs. No-Gi Which One Should You Focus On?
by Roll Bliss
Best Strength & Conditioning Routine for BJJ Athletes
Best Strength & Conditioning Routine for BJJ Athletes
by Roll Bliss
How to Train Smart and Avoid Injuries in BJJ
How to Train Smart and Avoid Injuries in BJJ
by Roll Bliss
Biggest Mistakes White Belts Make and How to Fix Them
Biggest Mistakes White Belts Make and How to Fix Them
by Roll Bliss
Injury Prevention for Grapplers Tips to Stay on the Mats
Injury Prevention for Grapplers Tips to Stay on the Mats
by Roll Bliss