The Best BJJ Mats for Home Training: Top Picks & Buying Tips

Training Brazilian Jiu-Jitsu (BJJ) at home is a great way to build skills outside the gym, but having the right mat is essential. A quality BJJ mat provides cushioning, reduces impact, and prevents slipping, which is important for safe and effective training. Here’s a guide to some of the best types of mats for BJJ home training and what to consider when choosing one.

Key Takeaways

• Folding mats provide excellent support and cushioning, especially for activities like takedowns and throws.
• They are durable and easy to clean thanks to their vinyl covering.
• Ideal for moderate to high-impact training, folding mats are also convenient for storage.
• While more stable than puzzle mats, folding mats can be bulky and less adjustable for smaller spaces.

Puzzle Mats

Puzzle mats are interlocking foam tiles that fit together to cover any floor space, making them a versatile choice for home training. They are affordable, easy to set up, and adjustable based on the space you have. Puzzle mats come in different thicknesses, typically from 0.5 to 1.5 inches. For BJJ, thicker mats are preferable as they offer better shock absorption, which helps when practicing falls or ground techniques. While puzzle mats are cost-effective, they may separate during intense training, which can disrupt your flow.

Folding Mats

Folding mats are foam-filled panels that fold up for easy storage. These mats usually have a vinyl covering, making them durable and easy to clean. Folding mats are often thicker than puzzle mats, around 1.5 inches, providing more support for activities that include takedowns or throws. Although they’re more stable than puzzle mats, they can be bulkier and are less adjustable for smaller spaces. They are ideal for moderate to high-impact training and are a convenient option if you need to store your mat between sessions.

Roll-Out Mats

Roll-out mats are a popular choice for BJJ practitioners looking for a stable and long-lasting mat. Made from high-density foam with a smooth, non-slip surface, roll-out mats can be easily rolled up and stored when not in use. They’re available in various sizes and thicknesses, typically between 1.25 and 2 inches, offering excellent support for both ground techniques and takedowns. Roll-out mats tend to be more durable than other options, but they’re also heavier and costlier, making them a better choice for those who plan to train regularly at home.

Tatami-Style Mats

Tatami-style mats are designed to mimic the traditional mats used in martial arts dojos. These mats have a textured, non-slip surface that provides a high level of grip, ideal for BJJ. Made from dense foam, tatami mats offer excellent support and shock absorption, making them suitable for intense training sessions. However, they are typically more expensive and can be heavy and difficult to move, so they’re best suited for dedicated training spaces.

Hybrid Mats

Hybrid mats combine the features of various types, such as folding and roll-out designs, providing versatility for home training. These mats are typically thick, durable, and come with non-slip surfaces. Hybrid mats are ideal for practitioners who want the benefits of multiple mat styles without committing to one. Although hybrid mats are often pricier, they offer a balance between durability and convenience, making them suitable for both light and intense BJJ training.

Choosing the Right Mat for You

When selecting a BJJ mat for home training, consider factors like your training intensity, available space, and budget. Puzzle mats are great for light training and affordability, while roll-out and tatami-style mats are better for high-impact training and stability. Hybrid mats offer versatility for those who need a multi-functional mat and have some flexibility with storage.

By choosing a mat that matches your training needs, you’ll create a safer, more effective space at home, supporting your progress in Brazilian Jiu-Jitsu.

Conclusion

Choosing the right BJJ mat for home training is essential for both safety and comfort. Folding mats, with their durability, ease of cleaning, and cushioning, offer a great option for those practicing moderate to high-impact techniques. They’re also convenient for people who need to store their mats when not in use. By understanding the features and limitations of folding mats and other types, you can create an ideal training environment that supports your BJJ journey. You also need to have the knowledge of proper jiu jitsu gi gear to ensure smooth training.

FAQs

Are folding mats suitable for high-impact BJJ training?

Yes, folding mats are generally thicker (around 1.5 inches) and provide good cushioning, making them suitable for moderate to high-impact training, such as takedowns and throws.

How do I clean my folding BJJ mat?

Folding mats usually have a vinyl covering, making them easy to clean. You can wipe them down with a mild disinfectant or soapy water after each use to keep them hygienic.

Can folding mats be used in small spaces?

While folding mats are convenient for storage, they can be bulky and may not be as easily adjustable for smaller spaces compared to puzzle mats. Consider measuring your space before purchasing.