5 Things to Know Before Your First Jiu Jitsu Class

Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and intimidating. As one of the most technical and rewarding martial arts, BJJ offers a unique blend of physical fitness, mental challenge, and camaraderie. However, stepping onto the mat for the first time can feel overwhelming if you’re not sure what to expect. At RollBliss, we believe that being prepared can make all the difference. Here are five key things to know before your first Jiu-Jitsu class to ensure you have a positive and successful experience.

Key Takeaways

• You don’t need to be in perfect shape or have prior martial arts experience to start BJJ; it's designed for all fitness levels and body types.
• Proper gear, like a high-quality bjj gi or no-gi attire, is essential for comfort, safety, and adhering to gym etiquette. RollBliss offers excellent options for beginners.
• Your first class will focus on learning techniques and drills rather than intense sparring, allowing you to ease into the sport.
• Respect for mat etiquette, personal hygiene, and communication with training partners is crucial in creating a positive training environment.
• Feeling overwhelmed during your first class is normal—consistent practice and patience will help you progress over time.

You Don’t Need to Be Fit or Experienced

One common misconception about starting BJJ is that you need to be in peak physical condition or have prior martial arts experience. This couldn’t be further from the truth. BJJ is designed to accommodate all fitness levels, ages, and body types. Many people start with little to no athletic background, and the sport itself is a fantastic way to improve fitness, strength, and flexibility over time.

As a beginner, the focus will be on learning foundational techniques and understanding the basic movements of BJJ. Instructors are accustomed to working with students of all levels, and most academies foster a welcoming, supportive environment. Don’t worry about keeping up—take it at your own pace, ask questions, and enjoy the process of learning.

Wear the Right Gear

What you wear to your first class is important for both comfort and safety. Most beginners start with a loaner gi (the traditional BJJ uniform) provided by the academy, but if you plan to continue training, investing in your own gear is a great idea. At RollBliss, we offer high-quality gis designed for durability and comfort, perfect for beginners and experienced practitioners alike.

If your first class is a no-gi session, you’ll need athletic wear like a rash guard and compression shorts. Avoid clothing with zippers or buttons, as they can cause injuries or damage the mats. Wearing proper gear not only helps you move comfortably but also ensures you adhere to gym etiquette and safety standards.

Expect to Spend Time Learning, Not Fighting

A lot of people associate martial arts with fighting, but your first BJJ class will focus more on learning techniques than actual sparring. Instructors typically start with a warm-up, followed by drills and technique demonstrations. Beginners often work on basic movements like shrimping, breakfalls, and learning how to establish and escape positions.

If sparring is part of the class, you’ll likely only observe or practice light rolling with a partner. The goal is to ease you into the sport, giving you time to build confidence and understand the techniques. Remember, BJJ is a marathon, not a sprint. Embrace the learning process and focus on mastering the basics before worrying about competing or rolling intensely.

Mat Etiquette is Key

Jiu-Jitsu has a strong culture of respect and discipline, and understanding mat etiquette is essential. Bowing before stepping onto the mat, listening attentively to the instructor, and showing respect to your training partners are all integral parts of BJJ. Hygiene is also crucial—arrive with a clean gi, trimmed nails, and good personal hygiene to ensure a positive training environment for everyone.

Communication with your training partners is equally important. If you’re unsure about a technique or feel uncomfortable, let your partner know. BJJ is built on mutual respect, and most practitioners are happy to help beginners navigate the learning curve.

It’s Normal to Feel Overwhelmed

Starting anything new can be challenging, and BJJ is no exception. During your first class, you might feel overwhelmed by the techniques, the terminology, or even the physical demands. This is completely normal. Every black belt was once a beginner who felt the same way.

The key is to keep showing up. Each class builds on the last, and over time, the movements and concepts will become more familiar. Focus on small improvements, celebrate your progress, and enjoy the journey. At RollBliss, we believe that perseverance and a positive attitude are the most important tools for success in BJJ.

Conclusion

Your first Jiu-Jitsu class is the start of an exciting journey filled with challenges, growth, and rewards. By understanding what to expect and approaching the experience with an open mind, you’ll set yourself up for success. Remember that everyone starts as a beginner, and the supportive community of BJJ practitioners is there to help you along the way. With the right mindset and gear from RollBliss, you’ll be ready to embrace everything this incredible martial art has to offer.

FAQs

What should I wear to my first Jiu-Jitsu class?

If it’s a gi class, most academies will provide a loaner gi, but you can invest in your own from brands like RollBliss for better fit and durability. For no-gi classes, wear a rash guard and compression shorts or leggings without zippers or buttons.

Will I need to spar during my first class?

Not usually. Most first classes focus on learning basic techniques, movements, and drills. If sparring is included, beginners often observe or engage in light, controlled rolling.

How can I prepare for my first class?

Stay hydrated, maintain good hygiene, and arrive with an open mind. Don’t worry about being perfect—focus on learning, asking questions, and enjoying the experience.