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Faster https://rollbliss.com/blogs/news/the-mindset-of-a-champion-what-sets-elite-grapplers-apart 2025-02-27T05:47:12-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_447603995_440034292110374_6993380340881156797_n_1080_f3742ae6-a1b0-4312-84e9-76dc17d62fbe.jpg?v=1740656832 The Mindset of a Champion What Sets Elite Grapplers Apart https://rollbliss.com/blogs/news/how-to-use-jiu-jitsu-for-self-defense-in-real-life 2025-02-27T05:46:38-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/www.rollbliss.com.png?v=1740656798 How to Use Jiu-Jitsu for Self-Defense in Real Life https://rollbliss.com/blogs/news/the-rise-of-leg-locks-should-you-be-training-them 2025-02-28T13:50:44-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_466012195_18467728372005061_5986813406777276432_n_1080_c57b6916-f0bd-4323-90b2-c80e900ab7a8.jpg?v=1740772244 The Rise of Leg Locks Should You Be Training Them? https://rollbliss.com/blogs/news/lessons-from-adcc-what-the-best-grapplers-do-differently 2025-02-28T13:56:39-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_20.png?v=1740772599 Lessons from ADCC What the Best Grapplers Do Differently https://rollbliss.com/blogs/news/mastering-the-guillotine-choke-variations-and-counters 2025-02-28T14:04:25-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_465943308_18467728381005061_1728546916959517700_n_1080_6ec38ecd-80fd-41a2-b4bf-f232b647e21e.jpg?v=1740773065 Mastering the Guillotine Choke Variations and Counters https://rollbliss.com/blogs/news/how-to-defend-against-the-most-common-bjj-submissions 2025-02-28T14:03:37-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/11_fd3a55e9-7fe2-4e30-b63a-a7cb8c5b5f9e.png?v=1740773017 How to Defend Against the Most Common BJJ Submissions https://rollbliss.com/blogs/news/defend-against-the-most-common-bjj-submissions 2025-02-28T14:02:23-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_14_6a113e74-edae-478e-80d1-371052a115e0.png?v=1740772943 The Role of Cardio in BJJ How to Improve Your Endurance https://rollbliss.com/blogs/news/bjj-for-older-practitioners-train-smarter-not-harder 2025-02-28T14:05:20-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/WhatsApp_Image_2025-02-13_at_12.56.48_PM.jpg?v=1740773120 BJJ for Older Practitioners Train Smarter, Not Harder https://rollbliss.com/blogs/news/science-behind-bjj-biomechanics 2025-10-06T17:05:37-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/WEB214A2413.jpg?v=1759788337 The Science Behind BJJ Biomechanics of Grappling https://rollbliss.com/blogs/news/hidden-details-of-effective-pressure-passing-in-bjj 2025-02-28T14:10:28-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/WhatsApp_Image_2025-02-13_at_12.52.16_PM_28192db7-9944-4a09-bc75-674f8baa156d.jpg?v=1740773428 Hidden Details of Effective Pressure Passing in BJJ https://rollbliss.com/blogs/news/how-to-improve-your-scrambling-ability-in-bjj 2025-02-28T14:15:54-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_16_25a512bb-8f68-451a-ab63-a76b5133e134.png?v=1740773754 How to Improve Your Scrambling Ability in BJJ https://rollbliss.com/blogs/news/best-ways-to-escape-bad-positions-in-bjj 2025-02-28T14:25:27-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_463352904_18463675477005061_8243329367015291337_n_1080_ee9341d8-6813-4132-9d63-a104648a19f2.jpg?v=1740774327 Best Ways to Escape Bad Positions in BJJ https://rollbliss.com/blogs/news/how-to-set-up-and-execute-the-perfect-heel-hook 2025-03-06T11:50:51-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_22.png?v=1741283451 How to Set Up and Execute the Perfect Heel Hook https://rollbliss.com/blogs/news/mastering-the-arm-triangle-tips-for-higher-success-rates 2025-03-07T12:30:02-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_23_3831a164-8d23-49e9-ab57-daf320f5d695.png?v=1741285053 Mastering the Arm Triangle Tips for Higher Success Rates https://rollbliss.com/blogs/news/top-control-strategies-for-dominating-your-opponents 2025-03-09T13:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/37_900x_8c9aeb61-e981-456a-b716-bafaff31a1bf.png?v=1741285380 Top Control Strategies for Dominating Your Opponents https://rollbliss.com/blogs/news/how-to-use-the-kimura-grip-for-attacks-and-control 2025-03-13T02:11:38-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_24.png?v=1741849898 How to Use the Kimura Grip for Attacks and Control https://rollbliss.com/blogs/news/breaking-down-the-back-take-routes-to-dominant-position 2025-03-13T02:17:45-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_25.png?v=1741850265 Breaking Down the Back Take Routes to Dominant Position https://rollbliss.com/blogs/news/how-to-counter-aggressive-wrestlers-in-bjj 2025-03-15T06:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/IMG-20241104-WA0003.jpg?v=1741851226 How to Counter Aggressive Wrestlers in BJJ https://rollbliss.com/blogs/news/essential-drills-to-develop-an-effective-guard-game 2025-03-19T13:11:21-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/WEB214A2349_f6dedddc-d6d8-4b94-bce4-f97e4da61d29.jpg?v=1742407881 Essential Drills to Develop an Effective Guard Game https://rollbliss.com/blogs/news/how-to-use-the-lapel-for-control-submissions-in-bjj 2025-03-19T13:13:31-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_467729209_18470560780005061_1530822768302952325_n_1080_5a415756-a4bb-4df8-83a5-c507c469f89c.jpg?v=1742408011 How to Use the Lapel for Control & Submissions in BJJ https://rollbliss.com/blogs/news/the-philosophy-of-jiu-jitsu-and-its-life-applications 2025-03-21T12:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_26.png?v=1742489493 The Philosophy of Jiu-Jitsu and Its Life Applications https://rollbliss.com/blogs/news/the-evolution-of-guard-passing-modern-strategies-techniques 2025-12-19T14:17:47-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/IMG-20241031-WA0003_4c1095b3-e56b-488b-9e0e-ccb76cda7231.jpg?v=1766175467 The Evolution of Guard Passing Modern Strategies & Techniques https://rollbliss.com/blogs/news/mastering-the-d-arce-choke-setup-execution-defense 2025-03-25T12:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_27.png?v=1742490791 Mastering the D’Arce Choke Setup, Execution & Defense https://rollbliss.com/blogs/news/how-to-train-jiu-jitsu-with-a-busy-schedule 2025-03-27T12:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/25_5d769652-2906-43a3-ab93-c0e5b2a6abd5.png?v=1742756647 How to Train Jiu-Jitsu with a Busy Schedule https://rollbliss.com/blogs/news/defensive-strategies-to-survive-high-level-bjj-opponents 2025-03-27T15:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/WhatsApp_Image_2024-11-07_at_23.01.40_9ce2ff01.jpg?v=1743069316 Defensive Strategies to Survive High-Level BJJ Opponents https://rollbliss.com/blogs/news/the-role-of-footwork-and-movement-in-bjj-success 2025-03-29T05:00:18-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_12_afe96707-516f-4b8f-bd65-a126c49a0ec7.png?v=1743069209 The Role of Footwork and Movement in BJJ Success https://rollbliss.com/blogs/news/benefits-of-positional-sparring-how-to-implement-it 2025-03-31T14:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/02_033d48da-6118-47dd-8ac7-10622a1c9cb8.png?v=1743070125 Benefits of Positional Sparring & How to Implement It https://rollbliss.com/blogs/news/breaking-down-the-lapel-guard-concepts-strategies 2025-04-05T04:53:23-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_463352904_18463675477005061_8243329367015291337_n_1080_72086f8d-bd38-4c6f-bd5a-0dddf0476b00.jpg?v=1743846803 Breaking Down the Lapel Guard Concepts & Strategies https://rollbliss.com/blogs/news/the-importance-of-hip-movement-in-brazilian-jiu-jitsu 2025-04-07T14:52:17-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/20_1b883dff-df8a-4718-b7d4-77504ca20ac0.png?v=1744055537 The Importance of Hip Movement in Brazilian Jiu-Jitsu https://rollbliss.com/blogs/news/how-to-dominate-the-turtle-position-in-bjj 2025-04-08T04:19:50-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_462879921_18463675501005061_7830875952546357336_n_1080_c18817cd-83e8-4a3e-9407-83b22f406d2d.jpg?v=1744103990 How to Dominate the Turtle Position in BJJ https://rollbliss.com/blogs/news/bjj-and-judo-throws-exploring-their-powerful-connection 2025-04-10T14:16:21-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/www.rollbliss.com_cfddaf36-696b-448b-a266-84a071f74b39.png?v=1744312581 BJJ and Judo Throws: Exploring Their Powerful Connection https://rollbliss.com/blogs/news/bjj-game-plans-what-works-at-every-belt-level-in-competition 2025-04-12T04:25:15-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/28_97c5ee7d-185e-4720-bf2c-8bfd48c52e53.png?v=1744449915 BJJ Game Plans: What Works at Every Belt Level in Competition https://rollbliss.com/blogs/news/mastering-hand-fighting-key-to-no-gi-jiu-jitsu-success 2025-04-13T14:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/11_f953e65f-d7fb-46ee-95b4-a9cc8c76f11c.png?v=1744397455 Mastering Hand Fighting: Key to No-Gi Jiu-Jitsu Success https://rollbliss.com/blogs/news/building-a-strong-wrestling-base-for-better-bjj-performance 2025-04-15T14:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/banner_ef5eb68f-235a-4b81-806e-1aed6800179a.png?v=1744397682 Building a Strong Wrestling Base for Better BJJ Performance https://rollbliss.com/blogs/news/building-confidence-in-kids-teens-through-bjj-training 2025-04-17T14:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_28.png?v=1744398427 Building Confidence in Kids & Teens Through BJJ Training https://rollbliss.com/blogs/news/seamless-guard-transitions-improve-flow-in-your-bjj-game 2025-04-19T14:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_29.png?v=1744450058 Seamless Guard Transitions: Improve Flow in Your BJJ Game https://rollbliss.com/blogs/news/boost-grappling-performance-with-effective-breathing-techniques 2025-04-21T14:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/IMG-20241104-WA0003_58e21365-5021-44ed-af21-248d3799536f.jpg?v=1744398943 Boost Grappling Performance with Effective Breathing Techniques https://rollbliss.com/blogs/news/developing-a-submission-heavy-game-plan-in-bjj 2025-04-23T14:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/02_74652da0-7c03-467e-9239-01504ef58cae.png?v=1744625229 Developing a Submission-Heavy Game Plan in BJJ https://rollbliss.com/blogs/news/adapting-your-bjj-game-with-age-train-smart-roll-longer 2025-05-14T12:41:33-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/27_f6b9afc8-a489-48d1-8cd5-104617638541.png?v=1747244493 Adapting Your BJJ Game with Age: Train Smart, Roll Longer https://rollbliss.com/blogs/news/the-psychology-of-tapping-when-to-hold-on-or-let-it-go-in-bjj 2025-05-14T12:42:01-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/website-banner-4_9f0338e0-dee5-4440-929f-460f075d8e81.png?v=1747244521 The Psychology of Tapping: When to Hold On or Let It Go in BJJ https://rollbliss.com/blogs/news/training-bjj-while-traveling-stay-sharp-and-roll-on-the-road 2025-04-29T12:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/IMG-20241104-WA0002_60a514b6-cbe4-4ebf-a516-de3a0d3ce65f.jpg?v=1745948387 Training BJJ While Traveling: Stay Sharp and Roll on the Road https://rollbliss.com/blogs/news/the-ethics-of-gym-hopping-in-bjj-respect-loyalty-learning 2025-05-14T12:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/20_4b1397ea-f2f9-4847-96e0-0f2883779347.png?v=1747244585 The Ethics of Gym-Hopping in BJJ: Respect, Loyalty & Learning https://rollbliss.com/blogs/news/strategic-thinking-in-bjj 2025-10-07T16:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/IMG-20241104-WA0001_11305e7d-b3c8-4781-aa2a-9d4b43c34ff3.jpg?v=1759871733 Strategic Thinking in BJJ: Planning Moves Ahead for Success https://rollbliss.com/blogs/news/breaking-through-bjj-plateaus-how-to-progress-when-you-re-stuck 2025-05-05T09:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/IMG-20241104-WA0003_050f71f5-9592-43a8-acbe-82e94c5c1e13.jpg?v=1746456599 Breaking Through BJJ Plateaus: How to Progress When You’re Stuck https://rollbliss.com/blogs/news/mastering-the-north-south-choke-efficient-setup-execution 2025-05-07T10:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/website-banner-3_08c6649d-bb23-4e59-84cd-05e84124cefc.png?v=1746465288 Mastering the North-South Choke: Efficient Setup & Execution https://rollbliss.com/blogs/news/best-bjj-takedowns-for-all-levels-simple-effective-entries 2025-05-14T12:49:22-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_29_e75b6b0b-ee0b-49c5-8d20-764550d41d55.png?v=1747244962 Best BJJ Takedowns for All Levels: Simple & Effective Entries https://rollbliss.com/blogs/news/using-bjj-for-weight-loss-and-fitness-a-fun-path-to-health 2025-05-14T12:53:35-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/26_f33fe1cd-1a5e-4681-b58f-3cfe80f1f68e.png?v=1747245215 Using BJJ for Weight Loss and Fitness: A Fun Path to Health https://rollbliss.com/blogs/news/grip-fighting-strategy-for-gi-no-gi-control-the-match 2025-05-14T12:57:45-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/01.jpg?v=1747245465 Grip-Fighting Strategy for Gi & No-Gi: Control the Match https://rollbliss.com/blogs/news/top-solo-bjj-drills-to-practice-at-home-for-skill-mobility 2025-05-19T07:34:38-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/17_ae3cdcb6-c209-473c-bffc-5a18e1ad0ca8.png?v=1747658078 Top Solo BJJ Drills to Practice at Home for Skill & Mobility https://rollbliss.com/blogs/news/how-to-study-bjj-instructionals-for-maximum-learning-progress 2025-05-19T07:37:08-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_12.png?v=1747658228 How to Study BJJ Instructionals for Maximum Learning & Progress https://rollbliss.com/blogs/news/bjj-belt-system-explained-what-each-belt-color-really-means 2025-05-19T08:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_18.png?v=1747658313 BJJ Belt System Explained: What Each Belt Color Really Means https://rollbliss.com/blogs/news/how-to-avoid-getting-stuck-in-closed-guard-in-bjj 2025-05-21T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_23.png?v=1747658469 How to Avoid Getting Stuck in Closed Guard in BJJ https://rollbliss.com/blogs/news/understanding-kuzushi-the-art-of-off-balancing-in-grappling 2025-05-23T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_30.png?v=1747658892 Understanding Kuzushi: The Art of Off-Balancing in Grappling https://rollbliss.com/blogs/news/how-to-analyze-your-bjj-rolling-footage-for-faster-improvement 2025-05-25T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_22_f1996b64-9cbb-4446-9e77-00a9e44b71c5.png?v=1747659378 How to Analyze Your BJJ Rolling Footage for Faster Improvement https://rollbliss.com/blogs/news/the-importance-of-recovery-days-for-bjj-growth-and-longevity 2025-06-16T09:59:08-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/10_900x_04514a69-c860-406e-8aa0-2d555752d46b.png?v=1750085948 The Importance of Recovery Days for BJJ Growth and Longevity https://rollbliss.com/blogs/news/tips-to-improve-your-base-and-balance-for-bjj-control 2025-05-30T04:28:14-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Skype_Picture_2024_09_02T18_36_51_343Z_6f8b5ab7-bf21-4022-87db-e5a8cab71708.jpg?v=1748597294 Tips to Improve Your Base and Balance for BJJ Control https://rollbliss.com/blogs/news/how-to-be-a-more-coachable-bjj-student-and-progress-faster 2025-05-31T04:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/image_40_dfb64794-51da-42dc-8bf9-18c0b8782f1f.png?v=1748598161 How to Be a More Coachable BJJ Student and Progress Faster https://rollbliss.com/blogs/news/why-cross-training-boosts-your-jiu-jitsu-performance 2025-06-10T13:47:56-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/20_d92bfd3c-3eb9-4162-aca4-f8f11d3e118f.png?v=1749581276 Why Cross-Training Boosts Your Jiu-Jitsu Performance https://rollbliss.com/blogs/news/how-to-stay-motivated-when-bjj-progress-feels-slow 2025-06-10T14:48:25-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/17_f9021116-f64b-4806-975f-d6a8e303a959.png?v=1749584905 How to Stay Motivated When BJJ Progress Feels Slow https://rollbliss.com/blogs/news/creating-a-structured-weekly-bjj-training-plan 2025-06-11T12:29:28-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/21_792e5a42-5391-4004-9a9b-f5724ff2ff98.png?v=1749662968 Creating a Structured Weekly BJJ Training Plan https://rollbliss.com/blogs/news/flow-rolling-vs-hard-sparring-key-bjj-training-differences 2025-06-12T12:14:04-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_463352904_18463675477005061_8243329367015291337_n_1080_53f63c1d-fe94-4aaf-a63f-7bace20fc9a1.jpg?v=1749748444 Flow Rolling vs Hard Sparring: Key BJJ Training Differences https://rollbliss.com/blogs/news/when-should-you-start-teaching-bjj-as-a-student 2025-06-16T09:51:33-05:00 weekly 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2025-06-28T16:12:28-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/20-2.png?v=1751145148 How to Build Submission Chains in Brazilian Jiu-Jitsu https://rollbliss.com/blogs/news/common-bjj-habits-that-hold-you-back-and-how-to-fix-them 2025-06-29T05:33:16-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_462456776_18462156244005061_2386321794691492012_n_1080.jpg?v=1751193196 Common BJJ Habits That Hold You Back and How to Fix Them https://rollbliss.com/blogs/news/how-to-train-bjj-during-ramadan-or-fasting-periods 2025-06-29T06:35:39-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_1.png?v=1751196939 How to Train BJJ During Ramadan or Fasting Periods https://rollbliss.com/blogs/news/essential-concepts-from-john-danaher-s-teaching-style 2025-07-25T04:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_2.png?v=1753435800 Essential Concepts from John Danaher’s Teaching Style https://rollbliss.com/blogs/news/understanding-leg-pummeling-in-no-gi-grappling 2025-07-04T05:02:17-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_16.png?v=1751623337 Understanding Leg Pummeling in No-Gi Grappling https://rollbliss.com/blogs/news/how-to-train-jiu-jitsu-as-a-couple-without-fighting 2025-07-04T05:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_1200_x_800_px.png?v=1751625588 How to Train Jiu-Jitsu as a Couple Without Fighting https://rollbliss.com/blogs/news/making-the-most-out-of-your-bjj-private-lessons 2025-07-15T13:53:36-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_12_7d2c2618-91f1-432b-a072-ff81a7c3de8a.png?v=1752605616 Making the Most Out of Your BJJ Private Lessons https://rollbliss.com/blogs/news/when-to-play-guard-vs-when-to-pass-a-bjj-strategy-guide 2025-07-16T03:18:12-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_16_2f6f28e1-82e3-4bf5-8ec8-cfd54b7b561c.png?v=1752653892 When to Play Guard vs When to Pass A BJJ Strategy Guide https://rollbliss.com/blogs/news/best-ways-to-prevent-mat-burn-and-skin-irritations 2025-07-16T03:55:18-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Jan0720245-20PM65.jpg?v=1752656118 Best Ways to Prevent Mat Burn and Skin Irritations https://rollbliss.com/blogs/news/understanding-the-concept-of-connection-in-modern-bjj 2025-07-16T04:56:32-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/IMG-20241104-WA0001_5ded4105-910e-4a62-bbb0-9842adb5fced.jpg?v=1752659792 Understanding the Concept of Connection in Modern BJJ https://rollbliss.com/blogs/news/how-bjj-supports-other-sports-like-mma-or-wrestling 2025-07-16T05:53:16-05:00 weekly 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https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/IMG-20241104-WA0003_c8fdb9f2-e032-48b6-9bbe-c26b520e8d1c.jpg?v=1754394099 Why Breathing Patterns Matter During Rolls https://rollbliss.com/blogs/news/using-positional-sparring-to-fix-weaknesses-in-your-bjj-game 2025-08-05T14:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_1200_x_800_px_1280_x_720_px.png?v=1754422626 Using Positional Sparring to Fix Weaknesses in Your BJJ Game https://rollbliss.com/blogs/news/is-jiu-jitsu-for-everyone 2025-08-10T04:31:29-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/image_40.png?v=1754818289 Is Jiu-Jitsu for Everyone? Benefits, Drawbacks & Insights https://rollbliss.com/blogs/news/rebounding-after-a-bjj-loss-mental-recovery-tips 2025-08-10T05:07:07-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Snapinsta.app_467729209_18470560780005061_1530822768302952325_n_1080_cbab3e22-7c3f-4cfc-8b96-9a54f1d5c4e1.jpg?v=1754820427 Rebounding After a BJJ Loss | Mental Recovery Tips https://rollbliss.com/blogs/news/bjj-bag-essentials-what-to-pack-for-training-tournaments 2025-08-11T05:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_6.png?v=1754820705 BJJ Bag Essentials | What to Pack for Training & Tournaments https://rollbliss.com/blogs/news/how-to-build-a-guard-passing-sequence-for-effective-bjj-control 2025-08-15T05:27:09-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/02_9ed77ef6-eed1-4f9a-a83d-fdc747989a03.png?v=1755253629 How to Build a Guard Passing Sequence for Effective BJJ Control https://rollbliss.com/blogs/news/knee-shield-half-guard-control-sweeps-submission 2025-08-17T14:11:49-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/28_2550c17b-1039-4dae-a4c9-6c9ce8ae5dd3.png?v=1755457909 Knee Shield Half Guard | Control, Sweeps & Submission https://rollbliss.com/blogs/news/escape-mount-in-bjj-stay-safe-without-losing-your-back 2025-08-17T13:29:15-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_17_3f83affe-a4d3-4ba7-a6ad-66ddced1ff5c.png?v=1755455355 Escape Mount in BJJ | Stay Safe Without Losing Your Back https://rollbliss.com/blogs/news/grip-fighting-in-no-gi-bjj-control-without-the-gi 2025-08-27T04:24:04-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/WEB214A2349.jpg?v=1756286644 Grip Fighting in No-Gi BJJ | Control Without the Gi Grip Fighting in No-Gi BJJ https://rollbliss.com/blogs/news/de-la-riva-guard-for-beginners-essential-techniques-and-bjj-tips 2025-08-27T05:00:27-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_1200_x_800_px_1280_x_720_px_1.png?v=1756288817 De La Riva Guard for Beginners | Essential Techniques and BJJ Tips https://rollbliss.com/blogs/news/kimura-trap-system-mastering-bjj-kimura-techniques-and-submissions 2025-08-27T06:16:10-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_1200_x_800_px_1280_x_720_px_1631_x_2194_px.png?v=1756293370 Kimura Trap System | Mastering BJJ Kimura Techniques and Submissions https://rollbliss.com/blogs/news/how-to-maintain-mount-against-higher-belts-in-bjj-control-and-strategy 2025-08-27T06:43:18-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/27_a9900ad0-8375-4ad4-a531-60381ac48fb4.png?v=1756294998 How to Maintain Mount Against Higher Belts in BJJ | Control and Strategy Mount Against Higher Belts in BJJ https://rollbliss.com/blogs/news/tips-for-transitioning-from-turtle-position-to-attacks 2025-08-30T14:15:17-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_1200_x_800_px_34b45bb5-f2c5-408d-8d41-222d16ada449.png?v=1756581317 Tips for Transitioning from Turtle Position to Attacks https://rollbliss.com/blogs/news/how-to-effectively-combine-wrestling-takedowns-with-bjj 2025-08-30T14:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/www.rollbliss.com_61c80053-d19f-47a4-90bc-fabd438380fa.png?v=1756581939 How to Effectively Combine Wrestling Takedowns with BJJ https://rollbliss.com/blogs/news/tight-rear-naked-choke-master-the-finish-for-maximum-bjj-success 2025-09-09T10:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_29_3f01b482-1f54-49f7-bf90-2e622a4c67b7.png?v=1757432075 Tight Rear-Naked Choke – Master the Finish for Maximum BJJ Success https://rollbliss.com/blogs/news/how-to-mentally-prepare-for-a-high-stakes-bjj-match 2025-09-09T15:37:02-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/WhatsApp_Image_2025-02-13_at_12.52.16_PM.jpg?v=1757450212 How to Mentally Prepare for a High-Stakes BJJ Match https://rollbliss.com/blogs/news/the-role-of-visualization-in-grappling-performance 2025-09-10T15:33:37-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_26_6df5fc92-e197-4cfb-a1e0-85245c950106.png?v=1757536417 The Role of Visualization in Grappling Performance https://rollbliss.com/blogs/news/why-drilling-can-be-more-important-than-rolling-for-beginners 2025-09-10T15:43:18-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_23_f839db20-b871-4b55-887f-c2a113f75b8d.png?v=1757536989 Why Drilling Can Be More Important Than Rolling for Beginners https://rollbliss.com/blogs/news/how-to-adjust-your-game-for-different-opponent-body-types 2025-09-13T14:42:37-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/image_40_4c23f5cc-4d7b-42c0-9e33-68874b5d66d5.png?v=1757792557 How to Adjust Your Game for Different Opponent Body Types Different Opponent Body Types https://rollbliss.com/blogs/news/the-art-of-setting-traps-in-brazilian-jiu-jitsu 2025-09-16T15:56:06-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_27_dcc6c596-ec4e-436d-ad0c-03149d44463b.png?v=1758056166 The Art of Setting Traps in Brazilian Jiu-Jitsu https://rollbliss.com/blogs/news/how-to-recover-mentally-after-getting-submitted 2025-09-16T15:53:34-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/06_d5b660bc-6709-4dca-b71c-a84f7ee1a668.png?v=1758056004 How to Recover Mentally After Getting Submitted https://rollbliss.com/blogs/news/why-positional-dominance-wins-more-matches-than-submissions 2025-09-16T16:06:12-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_16_9eecc3fa-77e9-4242-9d55-fae702887138.png?v=1758056772 Why Positional Dominance Wins More Matches Than Submissions https://rollbliss.com/blogs/news/positional-dominance-vs-submissions-bjj 2025-09-23T05:44:45-05:00 weekly https://rollbliss.com/blogs/news/the-importance-of-learning-to-lose-in-bjj-growth 2025-09-23T06:04:05-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/18_39c26ac7-020c-496a-8558-cc3a63c78cea.jpg?v=1758625445 The Importance of Learning to Lose in BJJ Growth https://rollbliss.com/blogs/news/how-to-analyze-your-opponent-before-the-match-starts 2025-09-23T09:58:57-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/09_1.png?v=1758639528 How to Analyze Your Opponent Before the Match Starts https://rollbliss.com/blogs/news/pacing-yourself-in-long-bjj-rounds 2025-09-27T17:13:42-05:00 weekly 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https://rollbliss.com/blogs/news/how-to-improve-your-guard-retention-in-jiu-jitsu 2025-09-30T09:20:06-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/30_b1a86a04-394c-4b50-b9b5-a5a647fb47c9.png?v=1759242006 How to Improve Your Guard Retention in Jiu-Jitsu https://rollbliss.com/blogs/news/is-bjj-good-for-weight-loss-science-behind-the-training 2025-10-06T11:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/02_bcdf6f66-9b35-4448-ba36-e1df1674deac.png?v=1759767694 Is BJJ Good for Weight Loss? 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2025-10-11T10:54:53-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Untitled_design_24_9b15d271-218b-48d5-b01e-e25f3f3d0c8e.png?v=1760198093 Top Recovery Methods for BJJ Athletes After Training https://rollbliss.com/blogs/news/best-cool-down-stretches-after-jiu-jitsu-training 2025-10-14T02:59:44-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/banner-4_ae98ec6d-3806-450c-9e3a-ed29d868e231.jpg?v=1760428784 Best Cool-Down Stretches After Jiu-Jitsu Training https://rollbliss.com/blogs/news/best-drills-for-improving-bjj-transitions-between-positions 2025-10-14T08:24:12-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Skype_Picture_2024_09_02T18_36_51_343Z_c3fe26a3-11d8-4590-a361-3a69f7a5d195.jpg?v=1760448252 Best Drills for Improving BJJ Transitions Between Positions Best Drills for Improving BJJ https://rollbliss.com/blogs/news/best-nutrition-tips-for-jiu-jitsu-practitioners 2025-10-15T17:20:15-05:00 weekly 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2025-11-15T09:59:57-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/WhatsApp_Image_2025-11-13_at_12.21.49_AM.jpg?v=1763222397 Best Jiu-Jitsu Kimonos & Gear for Your Grappling Journey https://rollbliss.com/blogs/news/how-to-avoid-burnout-in-long-term-bjj-training 2025-11-03T12:54:41-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/015.png?v=1762196081 How to Avoid Burnout in Long-Term BJJ Training How to Avoid Burnout in Long-Term BJJ Training https://rollbliss.com/blogs/news/how-to-balance-bjj-and-gym-training-without-burning-out 2025-11-05T04:15:36-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Nov17202310-32PM58.jpg?v=1762337736 How to Balance BJJ and Gym Training Without Burning Out https://rollbliss.com/blogs/news/how-to-build-explosive-transitions-in-no-gi-grappling 2025-11-07T13:40:03-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/rashguard.webp?v=1762544403 How to Build Explosive Transitions in No-Gi Grappling https://rollbliss.com/blogs/news/how-to-build-explosiveness-for-grappling-athletes 2025-11-10T03:49:24-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Dec_29_20239-41_PM_82_9161ccbb-f0fc-4d81-8723-e4f82483fabd.jpg?v=1762768164 How to Build Explosiveness for Grappling Athletes https://rollbliss.com/blogs/news/find-the-best-jiu-jitsu-kimono-for-your-bjj-journey 2025-11-10T16:10:32-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Nov_18_20234-23_PM_1.jpg?v=1762812632 Find the Best Jiu Jitsu Kimono for Your BJJ Journey https://rollbliss.com/blogs/news/how-to-develop-mental-resilience-through-jiu-jitsu 2025-11-14T04:46:32-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images.png?v=1763117192 How to Develop Mental Resilience Through Jiu-Jitsu https://rollbliss.com/blogs/news/how-to-improve-conditioning-for-longer-jiu-jitsu-rounds 2025-11-14T13:35:49-06:00 weekly 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https://rollbliss.com/blogs/news/how-to-improve-your-takedown-defense-in-jiu-jitsu 2025-11-25T05:20:10-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_4.png?v=1764069610 How to Improve Your Takedown Defense in Jiu-Jitsu https://rollbliss.com/blogs/news/how-to-maintain-longevity-in-brazilian-jiu-jitsu-training 2025-11-26T13:20:45-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_5.png?v=1764184845 How to Maintain Longevity in Brazilian Jiu-Jitsu Training https://rollbliss.com/blogs/news/how-to-manage-anxiety-before-a-bjj-tournament 2025-12-01T06:13:02-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_6.png?v=1764591182 How to Manage Anxiety Before a BJJ Tournament https://rollbliss.com/blogs/news/how-to-stay-motivated-in-jiu-jitsu-during-plateaus 2025-12-01T06:53:18-06:00 weekly 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Wear for Better Jiu-Jitsu Training https://rollbliss.com/blogs/news/top-8-essential-apparel-choices-for-women-in-jiu-jitsu 2025-12-19T14:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_2_076d3296-db53-4aaf-b1c1-6298b9551044.png?v=1766087694 Top 8 Essential Apparel Choices for Women in Jiu Jitsu https://rollbliss.com/blogs/news/how-to-pick-the-best-rated-bjj-gi-for-your-style 2025-12-21T13:07:06-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_3_f97115d2-48f7-4c47-b9ce-ba2c4db0c873.png?v=1766344026 How to Pick the Best Rated BJJ Gi for Your Style. https://rollbliss.com/blogs/news/key-advantages-of-premium-brazilian-jiu-jitsu-gear-for-fighters 2025-12-24T14:17:44-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_4_9b826f11-2e5a-4831-ac1c-53f570b5fc69.png?v=1766607464 Key Advantages of Premium Brazilian Jiu Jitsu Gear for Fighters https://rollbliss.com/blogs/news/the-benefits-of-cross-training-wrestling-for-bjj-success 2026-01-01T15:04:22-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_5_0377be46-5fd6-4a69-9aec-b885b8da3a0b.png?v=1767301462 The Benefits of Cross-Training Wrestling for BJJ Success https://rollbliss.com/blogs/news/the-importance-of-breathing-for-grappling-efficiency 2026-01-01T15:08:14-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_6_7d767588-c830-433d-87b5-d04e64c1103b.png?v=1767301694 The Importance of Breathing for Grappling Efficiency https://rollbliss.com/blogs/news/the-importance-of-grip-fighting-in-winning-matches 2026-01-01T15:10:54-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_7_b2780521-8e5f-4107-a41a-84aae5c6458f.png?v=1767301854 The Importance of Grip Fighting in Winning Matches https://rollbliss.com/blogs/news/the-importance-of-positional-sparring-in-brazilian-jiu-jitsu 2026-01-02T12:30:12-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_8_771bfb58-e3cc-48b1-a41e-d5dee93c1152.png?v=1767378612 The Importance of Positional Sparring in Brazilian Jiu-Jitsu https://rollbliss.com/blogs/news/how-practical-design-choices-improve-brazilian-jiu-jitsu-gear-durability 2026-01-13T13:23:09-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_10_31768c09-903e-43c7-a01f-7d0007e4c5e2.png?v=1768332189 How Practical Design Choices Improve Brazilian Jiu Jitsu Gear Durability https://rollbliss.com/blogs/news/what-defines-the-best-jiu-jitsu-fighter-beyond-medals 2026-01-15T07:25:47-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_9_234efef0-037a-4961-b524-f5c1cc64653c.png?v=1768483547 What Defines the Best Jiu-Jitsu Fighter Beyond Medals https://rollbliss.com/blogs/news/the-everyday-wear-reality-behind-long-lasting-bjj-apparel 2026-01-16T14:41:02-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_11_5fd0a63e-8aa0-4278-9947-56230c5df806.png?v=1768596062 The Everyday Wear Reality Behind Long-Lasting BJJ Apparel https://rollbliss.com/blogs/news/agility-training-in-grappling-sports 2026-01-21T13:35:19-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_12_0cb9f09b-0e55-4239-b935-bc19bafe139b.png?v=1769024119 The Role of Agility Training in Grappling Sports https://rollbliss.com/blogs/news/why-consistent-training-demands-the-best-brazilian-jiu-jitsu-gi 2026-01-24T13:29:26-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_16.png?v=1769282966 Why Consistent Training Demands the Best Brazilian Jiu Jitsu Gi https://rollbliss.com/blogs/news/best-rated-bjj-gi-top-picks-for-training-and-competition 2026-02-11T14:08:30-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_17.png?v=1770840510 Best Rated BJJ Gi: Top Picks for Training and Competition https://rollbliss.com/blogs/news/how-to-choose-brazilian-jiu-jitsu-uniforms-for-beginners 2026-02-20T15:40:03-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_18.png?v=1771623603 How to Choose Brazilian Jiu-Jitsu Uniforms for Beginners https://rollbliss.com/blogs/news/bjj-kimonos-step-by-step-buying-guide 2026-02-24T14:54:16-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_19.png?v=1771966456 BJJ Kimonos: Step-by-Step Buying Guide https://rollbliss.com/blogs/news/best-mma-shorts-mens-for-training-and-competition 2026-02-24T14:57:34-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_20.png?v=1771966654 Best MMA Shorts Mens for Training and Competition https://rollbliss.com/blogs/news/affordable-bjj-rash-guards-without-compromising-quality 2026-02-24T15:00:59-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_21.png?v=1771966859 Affordable BJJ Rash Guards Without Compromising Quality https://rollbliss.com/blogs/news/top-tips-for-using-a-women-s-bjj-gi-size-chart 2026-02-24T15:04:02-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_22.png?v=1771967042 Top Tips for Using a Women’s BJJ Gi Size Chart https://rollbliss.com/blogs/news/the-role-of-core-strength-in-brazilian-jiu-jitsu 2026-02-24T15:06:11-06:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_23.png?v=1771967171 The Role of Core Strength in Brazilian Jiu-Jitsu https://rollbliss.com/blogs/news/the-role-of-mental-visualization-in-jiu-jitsu-success 2026-02-24T15:08:08-06:00 weekly 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of Positional Sparring in Brazilian Jiu-Jitsu https://rollbliss.com/blogs/news/explosive-training-for-grapplers 2026-03-22T15:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_39.png?v=1774212370 How to Build Explosiveness for Grappling Athletes https://rollbliss.com/blogs/news/bjj-match-strategy 2026-03-22T16:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_40.png?v=1774214799 The Role of Strategy vs. Technique in Winning Matches https://rollbliss.com/blogs/news/maintain-longevity-in-brazilian-jiu-jitsu-training 2026-03-24T18:04:49-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_42.png?v=1774393489 How to Maintain Longevity in Brazilian Jiu-Jitsu Training https://rollbliss.com/blogs/news/bjj-training-over-40 2026-03-24T18:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/Rollbliss_blog_images_43.png?v=1774394610 BJJ 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https://rollbliss.com/blogs/news/jiu-jitsu-injuries-common-types-and-prevention-tips 2026-06-30T16:03:20-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260630_204658_cfdada67-7d04-4614-bb3f-39fefcf73313.png?v=1782853400 Jiu-Jitsu Injuries | Common Types and Prevention Tips Jiu-Jitsu Injuries https://rollbliss.com/blogs/news/control-based-or-movement-based-which-bjj-style-fits-you 2026-07-05T16:06:56-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260704_192416_e1e73ac4-3ddd-4496-966f-855ba8163671.png?v=1783285616 Control-Based or Movement-Based | Which BJJ Style Fits You? Control Based or Movement Based https://rollbliss.com/blogs/news/top-5-reasons-everyone-loves-brazilian-jiu-jitsu-benefits 2026-07-05T16:05:33-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260705_205406_86752457-816e-4449-b050-95de63688021.png?v=1783285533 Top 5 Reasons Everyone Loves Brazilian Jiu Jitsu | Benefits 5 Reasons Everyone Loves Brazilian Jiu Jitsu https://rollbliss.com/blogs/news/shin-to-shin-position-in-bjj-sweeps-and-entry-guide 2026-07-08T15:49:26-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260708_204110_f536473e-9dda-48ce-9487-69fcefb6e8e2.png?v=1783543766 Shin to Shin Position in BJJ | Sweeps and Entry Guide Shin to Shin Position in BJJ https://rollbliss.com/blogs/news/what-bjj-belt-is-mark-zuckerberg-rank-and-training 2026-07-10T17:29:08-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260710_222139_6faade03-5555-43b9-b99c-585795f72448.png?v=1783722548 What BJJ Belt Is Mark Zuckerberg? | Rank and Training What BJJ Belt Is Mark Zuckerberg? https://rollbliss.com/blogs/news/what-makes-brazilian-jiu-jitsu-so-effective-9-reasons-to-know 2026-07-12T16:37:08-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260710_222139_8efea215-6782-4daa-ae04-a448ca9b0563.png?v=1783892228 What Makes Brazilian Jiu-Jitsu So Effective? 9 Reasons to Know What Makes Brazilian Jiu-Jitsu So Effective? https://rollbliss.com/blogs/news/6-high-percentage-gi-chokes-essential-bjj-submissions 2026-07-15T16:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260715_211808_1cd1466d-bfdc-468b-8c91-04681bd4f041.png?v=1784150626 6 High-Percentage Gi Chokes | Essential BJJ Submissions 6 High-Percentage Gi Chokes https://rollbliss.com/blogs/news/arm-trap-in-bjj-control-setups-and-finishing-tips 2026-07-17T15:46:15-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260715_215112_cc474e31-11d4-4a68-9339-dc522c25e47d.png?v=1784321175 Arm Trap in BJJ | Control, Setups, and Finishing Tips Arm Trap in BJJ https://rollbliss.com/blogs/news/reverse-triangle-choke-setup-control-and-finish-guide 2026-07-18T07:26:48-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260718_115920_eb34f901-3d91-4733-a18f-33519b98a81c.png?v=1784377608 Reverse Triangle Choke | Setup, Control, and Finish Guide https://rollbliss.com/blogs/news/buggy-choke-setup-mechanics-and-finish-guide 2026-07-19T16:47:37-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/ChatGPT_Image_Jul_20_2026_02_46_33_AM.png?v=1784497657 Buggy Choke | Setup, Mechanics, and Finish Guide Buggy Choke https://rollbliss.com/blogs/news/spider-guard-in-bjj-control-sweeps-and-key-techniques 2026-07-22T14:29:42-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260722_192140_99eef28d-1e75-4d62-b22a-b74b65079d56.png?v=1784748582 Spider Guard in BJJ | Control, Sweeps, and Key Techniques Spider Guard in BJJ https://rollbliss.com/blogs/news/should-you-train-martial-arts-every-day-pros-and-cons 2026-07-23T05:21:46-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260722_204337_ed114d95-ada4-4086-9cb3-82abf6664ce7.png?v=1784802106 Should You Train Martial Arts Every Day? | Pros and Cons Should You Train Martial Arts Every Day? https://rollbliss.com/blogs/news/traditional-martial-arts-vs-modern-martial-arts-key-differences 2026-07-26T13:22:26-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260725_200926_ad57052d-17ad-4d5b-844e-e1ec0fda8e42.png?v=1785090146 Traditional Martial Arts vs Modern Martial Arts | Key Differences Traditional Martial Arts vs Modern Martial Arts https://rollbliss.com/blogs/news/why-warming-up-is-important-for-martial-arts-training 2026-07-31T16:38:21-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260731_210124_590d53fa-5225-4fce-a68f-6e1315cd2bc4.png?v=1785533901 Why Warming Up Is Important for Martial Arts Training Warming Up Is Important for Martial Arts Training https://rollbliss.com/blogs/news/bjj-sparring-rules-safe-rolling-for-every-skill-level 2026-08-02T05:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260801_215304_f424e78f-8027-434b-995c-393faf08b7a8.png?v=1785666307 BJJ Sparring Rules | Safe Rolling for Every Skill Level BJJ Sparring Rules https://rollbliss.com/blogs/news/is-bjj-hard-to-learn-a-beginners-complete-guide 2026-08-02T15:32:50-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260802_105412_d54e7d35-820b-4899-bdcf-e174530179c9.png?v=1785702770 Is BJJ Hard to Learn? | A Beginner's Complete Guide Is BJJ Hard to Learn? https://rollbliss.com/blogs/news/how-to-breathe-during-bjj-improve-performance-and-stay-calm 2026-08-05T13:40:17-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260805_182209_4d8a94d4-6660-44b8-a9b2-9592917835cb.png?v=1785955217 How to Breathe During BJJ | Improve Performance and Stay Calm How to Breathe During BJJ https://rollbliss.com/blogs/news/best-supplements-for-bjj-boost-performance-and-recovery 2026-08-08T14:24:51-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260805_192506_414819b4-9390-435c-88ae-2b44709296e1.png?v=1786217091 Best Supplements for BJJ | Boost Performance and Recovery https://rollbliss.com/blogs/news/bjj-black-belt-requirements-time-skills-and-progress 2026-08-08T16:14:57-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260808_203243_9ffbb773-ca05-404f-8d1c-cd215336e3e6.png?v=1786223697 BJJ Black Belt Requirements | Time, Skills, and Progress BJJ Black Belt Requirements https://rollbliss.com/blogs/news/how-many-bjj-techniques-are-there-complete-guide 2026-08-09T16:50:27-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260809_204825_1572b101-2ae5-47b2-aa7b-a7944a38ca0c.png?v=1786312227 How Many BJJ Techniques Are There? | Complete Guide BJJ Techniques https://rollbliss.com/blogs/news/bjj-hydration-tips-stay-hydrated-and-perform-better 2026-08-12T15:53:10-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260812_202855_ca7a8e25-cc4b-44bc-bc2c-c371e6d34d1d.png?v=1786567990 BJJ Hydration Tips | Stay Hydrated and Perform Better BJJ Hydration Tips https://rollbliss.com/blogs/news/bjj-training-frequency-for-beginners-how-often-to-train 2026-08-15T14:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260814_203959_39782ddf-6f3c-4e36-8ff6-349465508bc7.png?v=1786822130 BJJ Training Frequency for Beginners | How Often to Train BJJ Training Frequency for Beginner https://rollbliss.com/blogs/news/kneebar-technique-bjj-setup-control-and-finish-guide 2026-08-16T07:37:51-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260816_110715_2c4bde86-3ee0-47f0-a4c4-ae4f941105fd.png?v=1786883871 Kneebar Technique | BJJ Setup, Control, and Finish Guide Kneebar Technique https://rollbliss.com/blogs/news/bjj-for-kids-benefits-why-children-should-train-jiu-jitsu 2026-08-17T13:52:21-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260816_185922_3988cf80-cbd8-4208-8246-b3e61d452790.png?v=1786992741 BJJ for Kids Benefits | Why Children Should Train Jiu-Jitsu BJJ for Kids Benefits https://rollbliss.com/blogs/news/bjj-vs-mma-difference-key-differences-explained 2026-08-22T15:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260820_200913_c4dbd7c1-956d-4ca7-916c-409894379615.png?v=1787431114 BJJ vs MMA Difference | Key Differences Explained BJJ vs MMA Difference https://rollbliss.com/blogs/news/bjj-core-strength-exercises-build-power-and-stability 2026-08-27T14:29:16-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260823_200457_dddf8448-173d-4da1-9b77-e66e1fa5a8fd.png?v=1787858956 BJJ Core Strength Exercises | Build Power and Stability https://rollbliss.com/blogs/news/bjj-gi-vs-judo-gi-difference-key-differences-explained 2026-09-08T04:28:39-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260906_204739_baa6a397-65a1-41c8-9a31-854f12e4bb86.png?v=1788859719 BJJ Gi vs Judo Gi Difference | Key Differences Explained BJJ Gi vs Judo Gi Difference https://rollbliss.com/blogs/news/bjj-sweep-techniques-for-beginners 2026-09-08T14:52:27-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260908_194359_207568d5-4668-412a-9da5-3563d708c6cf.png?v=1788897147 BJJ Sweep Techniques for Beginners | Easy Sweeps Guide BJJ Sweep Techniques for Beginners https://rollbliss.com/blogs/news/custom-gi-personalized-bjj-gi-for-your-style 2026-09-09T17:14:35-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260909_210424_5c24c510-7413-4c58-95d7-f443c40a6fb9.png?v=1788992075 Custom Gi | Personalized BJJ Gi for Your Style https://rollbliss.com/blogs/news/custom-tailored-bjj-gi-s-perfect-fit-unique-style 2026-09-11T12:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260911_165324_0cad0aed-5c8c-409d-826f-12861ecdd35c.png?v=1789148828 Custom Tailored BJJ Gi’s | Perfect Fit & Unique Style Custom Tailored BJJ Gi’s https://rollbliss.com/blogs/news/bjj-gi-for-jiu-jitsu-tournaments-competition-guide 2026-09-17T16:02:29-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260917_204953_92343808-be64-44cf-a4fc-8bcb0dd3adcf.png?v=1789678949 BJJ Gi for Jiu Jitsu Tournaments | Competition Guide https://rollbliss.com/blogs/news/bjj-rash-guard-breathable-fabric-stay-cool-comfortable 2026-09-22T16:08:45-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260921_212525_b98c2b4b-34d8-4cfa-a3de-c9150f006a47.png?v=1790111325 BJJ Rash Guard Breathable Fabric | Stay Cool & Comfortable https://rollbliss.com/blogs/news/how-many-bjj-classes-per-week-is-ideal-training-guide 2026-09-24T14:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/0580/7043/3951/articles/hf_20260924_103659_9dc8b77e-0d7a-4428-a5dc-34b653abc5ea.png?v=1790278474 How Many BJJ Classes Per Week Is Ideal? 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